Cauliflower is a nutrient dense cruciferous vegetable in the brassica family, the same plant family as broccoli, kale, cabbage and Brussel sprouts. It is a great source of vitamin C, K and B-complex and minerals such as phosphorous, boron, calcium, niacin and magnesium. It is also a good source of high quality protein, dietary fiber and omega-3 fatty acids. The flavor is mild and sweet with a pungent notes of nuts, butter and pepper. Cauliflower is used often in Indian, Mediterranean and Middle